Learn how you can harness important scientific research to dramatically change the way you look at diabetes. By addressing the causes, this condition can be prevented, managed, and even reversed through diet and lifestyle choices. Carbohydrates are not the enemy! Hear the latest science behind this approach and consider some simple ideas for getting started.

This class includes a video, a live cook-along class, and resources to help you get started. You’ll receive a shopping list and recipes so you can cook along in your own kitchen or watch.

Together, we’ll make: King Kale and Parmesan “Cheese”, Yes-You-Can Black Bean Chili, and Poached Pears. Menu is gluten-free, egg-free, dairy-free, oil-free, with nut-free option.