Eat to Feel Better
Feel like you are eating “pretty healthy” but
still struggling with low energy, afternoon
crashes, poor focus, or feeling less than
your best? This practical and
evidence-based class explores how every
day food choices may influence energy,
concentration, and overall vitality. Partici
pants will learn simple strategies for build
ing satisfying meals, supporting steady
energy throughout the day, and identifying
common nutrition habits that may leave
them feeling depleted. The session cuts
through nutrition confusion and focuses
on realistic, enjoyable approaches that fit
real life—without strict rules, complicated
plans, or perfection. Participants will leave
with practical tools and simple meal ideas
they can start using right away.
There are
NO discounts for this class.
| Eat to Feel Better (CE38) |
 |
|
| Sessions: | 1 |
| Dates: | 10/21/2026 to 10/21/2026 |
| Meeting Time: |
| Wednesday |
6:30 PM - 8:00 PM
|
|
| Location: |
Trumbull High School Room C-4
|
| Instructor: | Joy Morrison, Certified Dietitian Nutritionist |
|
| Fees: |
|
|
|
|
| 
| 
Share
Or click here to email us.
