Pilates Magic Circle is a flexible ring 13” in diameter. The “Circle” is used to provide resistance with various Pilates exercises. The ball (making sure that the proper size is used—preferably by height) is used as a tool for building superb abdominal strength. This is a unique exercise method for building long, sculpted muscles, a strong back and abdominal core. The ball exercises targeted under-utilized muscles, recruiting both deep and superficial abdominal muscle fiber to give rapid results. See “Pilates," Monday class, for additional information.

Wear comfortable workout clothing; bring a floor mat, (not a Yoga mat) and water to hydrate. Mats, Magic Circle and balls will be available for purchase at the first class. Please inform the Continuing Education office if you will be purchasing any of these items.

Pilates Using Magic Circle and Ball (0024)
Sessions:  12 Dates:  9/21/2011 to 12/7/2011 Meeting Time:  Wednesday  6:15 PM - 7:15 PM Location:  Trumbull High School Media Center Instructor:  Tina Killoran Fees:  $180.00   (Class Fee)

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Pilates

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