Pilates will help flatten your tummy, streamline your body, improve your posture, decrease or eliminate back pain, create body awareness and improve flexibility. The focus of Pilates is working from “the inside out,” meaning Pilates trains the deeper, more stabilizing muscles of the spine and abdominal wall. Some movements may resemble Yoga, however, Pilates is a movement system—it is not static and postures are not held. Joseph Pilates, the inventor of Pilates, states: “In ten sessions you will feel the difference; in twenty sessions you will see the difference; and in thirty sessions you will have a brand new body.” Pilates training, done at least twice a week, using a combination of mat exercises and apparatus will change your body as stated above.

Wear comfortable workout clothing; bring a floor mat, (not a Yoga mat) and water to hydrate. Mats will be available for purchase at the first class. Please inform the Continuing Education office if you will be purchasing a mat.

Pilates (0023)
Sessions:  14 Dates:  9/19/2011 to 1/2/2012 Meeting Time:  Monday  6:00 PM - 7:00 PM Location:  Trumbull High School Media Center Instructor:  Tina Killoran Fees:  $200.00   (Class Fee)

Related Class Offerings

Pilates Using Magic Circle and Ball

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