Sculpt and Ab Class
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Increase your strength and endurance and tone your abdominals with this total body workout. Using weights, along with continuous, intense movements, you will redesign your body into one that is sleek and toned! This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently. By working your abs you will develop strong back and sculpted abdominal muscles. Bring 3-5 lb weights and an exercise mat.
| Sculpt and Ab Class (0049) |
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| Sessions: | 6 |
| Dates: | 2/2/2010 to 3/9/2010 |
| Meeting Time: |
| Tuesday |
7:15 PM - 8:00 PM
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| Location: |
Trumbull High School Sr. Lounge
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| Instructor: | Deborah Bailey |
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| Fees: |
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