Non-Impact Aerobics
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NIA(non-impact aerobics) is a holistic fitness program and path that will give you vitality, fitness, self-confidence, and happiness. NIA combines the explosive power of martial arts, the dynamic poses of yoga, the stillness and concentration of Tai Chi, and the grace and spontaneity of modern and ethnic dance. NIA achieves cardiovascular fitness and muscle firmness without the usual stresses of aerobic exercise. Students develop balance, strength, and flexibility. Can wear sneakers, but barefoot is recommended. Bring a mat. Mats available for purchase.
| Non-Impact Aerobics (0045) |
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| Sessions: | 10 |
| Dates: | 2/4/2010 to 4/14/2010 |
| Location: |
Trumbull High School Media Center
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