Learn how to take charge of your heart health in this fun and informative class! If you have high cholesterol, high blood pressure, or have a family history of heart disease, you won’t want to miss this nutrition education and live cooking class.

Learn nutrition strategies and simple recipes that can improve and often reverse these conditions. You’ll receive recipes and resources so you can cook along at home.

Together, we’ll make these delicious heart-healthy dishes: Lemon-Berry Pancakes, Irresistible White Bean Dip, and Sesame Quinoa Salad. The menu is gluten-free, egg-free, dairy-free, oil-free, nut-free.

Classes are virtual. You will receive a link after you have registered. Discounts do not apply.