Do you want to reach your ideal weight, increase your energy, or lower your cholesterol? In this class, you’ll learn which foods are best for optimal health, weight management, and disease prevention.

This class includes a video, a live cook-along class, and resources to help you get started. You’ll receive a shopping list and recipes so you can cook along in your own kitchen or watch.

Together, we’ll make: Green Monster Smoothie, Lemony Braised Kale, and Quickest Black Bean Chili! The menu is gluten-free, egg-free, dairy-free, oil-free, nut-free.

Classes are virtual. You will receive a link after you have registered. Discounts do not apply.