Class will open with gentle, dynamic movement and gradually shift to longer-held poses. The practice concludes with pranayama (regulated breath work) and a long, guided rest to regulate and calm our nervous systems. 

Gentle Yoga & Meditation - Series I (0020)
Sessions:  4 Dates:  1/31/2023 to 2/21/2023 Meeting Time:  Tuesday  6:00 PM - 7:00 PM Location:  Trumbull High School Media Center Instructor:  Jess Rawling Fees:  $100.00   (Class Fee) Discount: 10% Senior Discount	Note: Registration has ended

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Gentle Yoga & Meditation - Series II

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