Gentle Yoga & Meditation - Series II
Class will open with gentle, dynamic movement and gradually shift to longer-held poses. The practice concludes with pranayama (regulated breath work) and a long, guided rest to regulate and calm our nervous systems.
No class on 3/15.
| Gentle Yoga & Meditation - Series II (0021) |
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| Sessions: | 4 |
| Dates: | 3/1/2023 to 3/29/2023 |
| Meeting Time: |
| Wednesday |
6:00 PM - 7:00 PM
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| Location: |
Trumbull High School Room M-45
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| Instructor: | Jess Rawling |
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| Fees: |
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| Discount: |
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| Note: Registration has ended |
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