In this group exercise class, you will learn the basics of kickboxing. Utilizing Mixed Martial Arts inspired movements and higher intensity cardio blasts, kickboxing works your entire body from head to toe. By focusing on proper form and technique, you’ll learn how to throw punches and elbows, along with all different kicks and knee strikes to fully engage your body. We’ll put together strike combinations that build strength, endurance, flexibility, and coordination all while burning tons of calories. Modifications will be provided for all fitness levels.

Kickboxing for Beginners (0034)
Sessions:  8 Dates:  3/6/2019 to 5/1/2019 Meeting Time:  Wednesday  7:00 PM - 8:00 PM Location:  Trumbull High School AUX GYM Instructor:  Tina Killoran Fees:  $140.00   (Class Fee)

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