Trumbull Continuing Education
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Trumbull Continuing Education
PiYo for Beginners

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. But PiYo isnít like standard Pilates and yoga classes; PiYo speeds everything up by introducing you to dynamic, flowing sequences. It has low-impact stretching, strengthening, and bodyweight resistance-based exercises that promote lean muscle development. The pace of this class will be challenging, but adjusted based on the needs of the beginner exerciser.

Please bring a yoga mat, towel, and water to hydrate. No class on February 18.

PiYo for Beginners (0030)
Sessions: 10
Dates: 1/28/2019 to 4/8/2019
Meeting Time: 
Monday  6:00 PM - 7:00 PM
Location:  Trumbull High School Media Center
Instructor: Tina Killoran
$140.00   (Tuition)
Note: Registration has ended

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