Do you want to be less stressed? Do you want to feel peaceful, energized, and focused? Do you want to be present in the moment and ready to face the future? Meditation & mindfulness will get you there! Meditation & mindfulness will change your life by helping you to more comfortably and powerfully become the best version of yourself. In this course we will learn about and practice important elements of meditation like deep-breathing techniques, mantras, awareness, visualization, zazen, and more. Sessions will include discussion of the concepts in the first half of class, and then guided practice in the latter half of class.