Yoga Philosophy: The Eight Limbs of Practice Classes in Trumbull, CT

Yoga Philosophy: The Eight Limbs of Practice

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Yoga has become widely practiced in the United States with growth to more than 20 million people since 2002. You may be familiar with yoga poses (called asana) and breathing techniques (called pranayama), but did you know that these 2 aspects of yoga are only a part of the practice? Join Deborah to learn about the 8 Limbs of Practice that form the core foundation of this ancient system of well-being that fosters a life of balance, wholeness, and inner strength. Workshop will include presentation, discussion, and a short meditation practice. This is a yoga philosophy talk and is not a physical yoga practice.

Yoga Philosophy: The Eight Limbs of Practice (0032)

Sessions:

Dates:

2/7/2018 to 2/7/2018

Meeting Time:

Wednesday

6:00 PM - 8:00 PM

Location:

Trumbull High School Media Center

Instructor:

Deborah Swann

Fees:

$40.00

(Class Fee)

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