This course teaches how to help prevent illness and cure disease with simple life enhancing exercises. Discover how to bring life giving energy into the body and revitalize all the organ systems. Also manage weight by energizing the digestive system and regulating metabolism. Learn to breathe properly, increasing oxygen capacity while expelling more toxins. Course integrates meditation with exercise to relax the nervous system and reduce stress. It’s a natural approach with a five thousand year old tradition to health, happiness and longevity.