Mindful Not Mindless Eating
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More than thirty-five percent of New Year’s resolutions are broken by mid-January. If dieting was your resolution, maybe it’s time to try something different. This introductory session to mindful eating is fun, informative, and really can change your behavior. Chocolate is involved! You will discover new ways to think about food, the principles of mindful eating, and how a daily meditation will enable you to shut off the voices in your head, an important component to developing a healthy relationship with food.
| Mindful Not Mindless Eating (0040) |
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| Sessions: | 1 |
| Dates: | 1/23/2017 to 1/23/2017 |
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| Location: |
Trumbull High School Room C-4
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| Instructors: | Valerie Foster, C.MI., MBSR
Bill Van Ollefen |
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| Fees: |
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