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Discover Mindfulness
Your search has brought you to a course from a previous catalog that is no longer available for registration. Please click here to access our active catalog to browse current course offerings.

This introductory class is your first step on a journey that will change your life, in a terrific way and forever. 75% percent of Americans are stressed. 75% of preventable illness are caused by stress. You will learn how to declutter your thoughts, reduce your stress, and bring health, happiness and meaning into your life through a simple daily meditation.

Discover Mindfulness (0043)
Sessions: 1
Dates: 1/24/2017 to 1/24/2017
Meeting Time: 
Tuesday  7:00 PM - 8:30 PM
Location:  Trumbull High School Room C-4
Instructors: Valerie Foster, C.MI., MBSR
Bill Van Ollefen
Fees: 
$35.00   (Tuition)

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