Pilates will help flatten your tummy, streamline your body, improve your posture, decrease or eliminate back pain, create body awareness and improve flexibility. The focus of Pilates is working from “the inside out,” meaning Pilates trains the deeper, more stabilizing muscles of the spine and abdominal wall. Some movements may resemble Yoga, however, Pilates is a movement system – it is not static and postures are not held. Hand weights will be incorporated the last 15 minutes of class.

Pilates (0026)
Sessions:  13 Dates:  9/16/2013 to 12/9/2013 Meeting Time:  Monday  6:00 PM - 7:15 PM Location:  Trumbull High School Media Center Instructor:  Tina Killoran Fees:  $185.00   (Class Fee)

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Pilates Using Stability Ball and Ring

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