Zumba is a dance fitness program based on international rhythms. A Zumba class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique balance of cardio and muscle-toning benefits. You do not need to know how to dance to Zumba. During one Zumba class you can burn anywhere between 500 - 1,000 calories, while not even realizing you are working out! So come Join the Party!