Or click here to email us.Beginner Yoga
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This course adapts to the needs of each individual. Yoga is a series of stretches that, with the proper breathing, releases stress and toxins in the body. With this practice of Yoga you will develop better posture, become more flexible, and achieve all-over body strength. This is a full-body workout with endless health benefits.
Bring your yoga mat, a towel, and water to class.
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