Or click here to email us.Stress Less, Live More: An Intro to Meditation & Mindfulness 
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Discover inner peace and balance in this 4 week meditation and mindfulness course. Each class starts with a quick explanation on how different meditations can be helpful tools in your everyday life followed by a guided meditation to experience the results first hand.
Week 1
we will discuss how stress and anxiety
effect our everyday lives and how we can
control that with meditation.
Week 2 will
focus on our chakras; what they are and
how we can realign them to experience
more harmony in our lives.
Week 3 will
introduce tapping, a technique used to
release old traumas and anxiety and no
longer experience them so strongly.
Week
4 we will release old habits or ideas that no
longer serve us so we can better experience
inner peace.
You will leave this course
with a deeper understanding of meditation
and mindfulness and the tools to be able to
calm yourself in any life situation.
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