Trumbull Continuing Education
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Trumbull Continuing Education
Mixed Level Vinyasa Yoga 

Vinyasa Yoga is a series of postures, one flowing seamlessly into the next uniting mind, body, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced; while practicing being present in the moment.

Students are encouraged to connect to strength, freedom, and fluidity in the body. Options for increasing and decreasing intensity are given throughout the class, and the use of props (such as blocks and blankets) is encouraged

 Expect a well-rounded practice with moments of grounding, as well as moments of adventure. We close each practice with guided meditation to cultivate inner stillness, peace, and spaciousness.

Discounts do not apply.


Participants must bring a yoga mat. No class on Oct 23.

Mixed Level Vinyasa Yoga (CE29)
Sessions: 6
Dates: 10/2/2024 to 11/13/2024
Meeting Time: 
Wednesday  6:30 PM - 7:30 PM
Location:  Trumbull High School Media Center
Instructor: Susan Gaspar
Fees: 
$120.00   (Class Fee)
Note: Registration has ended

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