THIS CLASS IS FOR THS STAFF ONLY

This all levels yoga/meditation class is designed to relax the mind and body. The class will start with meditation, followed by a slow vinyasa flow. We will combine yin yoga postures that are held for a longer period of time in order to target the connective tissue, fascia, and ligaments. The objective is to create balance, increase energy flow, improve flexibility and calm the nervous system. All levels are welcome and modifications will be offered. Yoga mat required.