A Woman's Guide to Balancing Hormones Naturally Classes in Trumbull, CT | Adult Education, Spring 2024: Health & Wellness

A Woman's Guide to Balancing Hormones Naturally

Unlock the path to hormonal balance and regain control over your well-being with this 4-day course designed exclusively for women. We will dive deep into the importance of hormonal balance and its profound impact on women’s health and vitality. You’ll learn to identify the subtle signs of hormonal imbalance and understand the key hormones that influence your metabolic health. We’ll explore the most common root causes of these imbalances, providing you with the knowledge needed to address them effectively. Through a holistic approach encompassing cycle syncing, stress reduction, nutrition, supplementation, movement, sleep improvement, and endocrine disruptor removal, you’ll gain practical, actionable strategies for hormonal harmony. Linda is a NASM® Certified Nutrition Coach, NASM® Certified Behavior Change Specialist and trained in Level 1 Meditation. www.lifeincolor.online

A Woman's Guide to Balancing Hormones Naturally (CE31)

Sessions:

Dates:

2/6/2024 to 2/27/2024

Meeting Time:

Tuesday

6:30 PM - 8:30 PM

Location:

Trumbull High School Room C-5

Instructor:

Linda Cicero

Fees:

$150.00

(Class Fee)

Discount:

10% Senior Discount

Note: Class has been CANCELED

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