RISE® Stress Resiliency and Management Training Classes in Trumbull, CT | Adult Education, Spring 2024: Health & Wellness

RISE® Stress Resiliency and Management Training

The RISE® Stress Resiliency and Management Training leverages a holistic approach to building resilience and life-long stress management skills. Anchored in the science and practice of mindfulness, yoga, and positive psychology, the curriculum balances practice, research, and real-world application. Developed in conjunction with Kripalu® - North America’s largest mindfulness retreat - this program has been taught to more than 50,000 people at the U.N., U.S. Special Forces, FBI, healthcare workers, educators, corporations, high school students and more. Attendees will learn and practice the core concepts of RISE® to navigate stress with skills to avoid burnout, build positivity, productivity, and mental clarity, and to improve stress resilience in the moment and over time. All materials, handouts and personalized journals are included

RISE® Stress Resiliency and Management Training (CE30)

Sessions:

Dates:

1/23/2024 to 2/13/2024

Meeting Time:

Tuesday

6:30 PM - 8:30 PM

Location:

Trumbull High School Room C-4

Instructor:

Tara Sunderland

Fees:

$110.00

(Class Fee)

Discount:

10% Senior Discount

Note: Registration has ended

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