Trumbull Continuing Education
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Trumbull Continuing Education
RISEŽ Stress Resiliency and Management Training  

The RISEŽ Stress Resiliency and Management Training leverages a holistic approach to building resilience and life-long stress management skills. Anchored in the science and practice of mindfulness, yoga, and positive psychology, the curriculum balances practice, research, and real-world application. Developed in conjunction with KripaluŽ - North America’s largest mindfulness retreat - this program has been taught to more than 50,000 people at the U.N., U.S. Special Forces, FBI, healthcare workers, educators, corporations, high school students and more. Attendees will learn and practice the core concepts of RISEŽ to navigate stress with skills to avoid burnout, build positivity, productivity, and mental clarity, and to improve stress resilience in the moment and over time. All materials, handouts and personalized journals are included

RISEŽ Stress Resiliency and Management Training (CE30)
Sessions: 4
Dates: 1/23/2024 to 2/13/2024
Meeting Time: 
Tuesday  6:30 PM - 8:30 PM
Location:  Trumbull High School Room C-4
Instructor: Tara Sunderland
$110.00   (Class Fee)
10% Senior Discount
Note: Registration has ended

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