Hula Hoop Dance & Fitness
Not just for kids anymore! With adult sized and weighted hoops, hooping is an easy, fun, and fantastic way to get fit and lose weight. This course will focus on core strengthening, endurance, and toning.
Don't own a hoop? No problem! Hoops are available, paired specifically with your body size and ability ($35 to purchase or no cost to borrow).
No experience required. All body types welcome!
Dress in comfortable clothes to allow free movement. No class on 2/28.
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