Mindfulness ... for Stress Reduction, Relaxation and a Better You! Classes in Trumbull, CT

Mindfulness ... for Stress Reduction, Relaxation and a Better You!

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This wonderful lecture discusses mindfulness, how to create mindfulness in your life and why this is so vital and necessary for today's living! There is a meditation segment, so be prepared to feel like you are going to float away by the end of the workshop! Six seats available. No discount for this class.

Mindfulness ... for Stress Reduction, Relaxation and a Better You! (0055)

Sessions:

Dates:

3/14/2020 to 3/14/2020

Meeting Time:

Saturday

10:00 AM - 12:00 PM

Location:

Adult Learning Center (VRAE) Classroom

Instructor:

Dr. Lori Monaco

Fees:

$25.00

(Class Fee)

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