Trumbull Continuing Education
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Trumbull Continuing Education
Yoga - Moderate

Awaken to Spring, stretch and strengthen, let go of stress and increase flexibility in this Level 1-2 yoga class. Practice will combine postures, breath work, meditation and restorative poses to create a sense of well-being in body, mind and spirit. Poses are taught emphasizing alignment and self-awareness to cultivate a sense of confidence and competency. Come letís practice together, explore this ancient practice and experience its remarkable benefits.

Bring a mat, block, and towel or yoga blanket.

Yoga - Moderate (0031)
Sessions: 8
Dates: 1/29/2020 to 3/18/2020
Meeting Time: 
Wednesday  7:30 PM - 8:45 PM
Location:  Trumbull High School Media Center
Instructor: Jacquie Le Meur
$140.00   (Class Fee)
Note: Registration has ended

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