Trumbull Continuing Education
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Trumbull Continuing Education
Yoga - Moderate

Awaken to spring, stretch and strengthen, let go of stress and increase flexibility in this Level 1-2 yoga class. Practice will combine postures, breath work, meditation and restorative poses to create a sense of well-being in body, mind and spirit. Poses are taught emphasizing alignment and self-awareness to cultivate a sense of confidence and competency. Come letís practice together, explore this ancient practice and experience its remarkable benefits.



Bring a mat, block, and towel or yoga blanket. No class on April 17.

Yoga - Moderate (0033)
Sessions: 8
Dates: 3/6/2019 to 5/1/2019
Meeting Time: 
Wednesday  7:00 PM - 8:15 PM
Location:  Trumbull High School Media Center
Instructor: Deborah Swann
Fees: 
$140.00   (Class Fee)
Note: Registration has ended

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