Awaken to spring, stretch and strengthen, let go of stress and increase flexibility in this Level 1-2 yoga class. Practice will combine postures, breath work, meditation and restorative poses to create a sense of well-being in body, mind and spirit. Poses are taught emphasizing alignment and self-awareness to cultivate a sense of confidence and competency. Come let’s practice together, explore this ancient practice and experience its remarkable benefits.

Yoga - Moderate (0033)
Sessions:  8 Dates:  3/6/2019 to 5/1/2019 Meeting Time:  Wednesday  7:00 PM - 8:15 PM Location:  Trumbull High School Media Center Instructor:  Deborah Swann Fees:  $140.00   (Class Fee)

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