Trumbull Continuing Education
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Trumbull Continuing Education
Yoga - Gentle

Awaken to Spring, stretch and strengthen, let go of stress and increase flexibility in this gentle yoga class. Practice will combine postures, breath work, meditation and restorative poses to create a sense of well-being in body, mind and spirit. Poses are taught emphasizing alignment and self-awareness to cultivate a sense of confidence and competency. Come, letís practice together, explore this ancient practice and experience its remarkable benefits.

Bring a mat, block, and towel or yoga blanket. No class on April 15.

Yoga - Gentle (0032)
Sessions: 8
Dates: 3/4/2019 to 4/29/2019
Meeting Time: 
Monday  7:15 PM - 8:30 PM
Location:  Trumbull High School Media Center
Instructor: Deborah Swann
$140.00   (Class Fee)
Note: Registration has ended

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