Metta Meditation Classes in Trumbull, CT | Adult Education, Fall 2018: Fitness

Metta Meditation

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Metta Meditation is an ancient contemplative practice for cultivating positive attitudes of loving kindness and compassion. Join Deborah as she introduces you to this benevolent meditation originated from the Buddhist tradition. You don’t need experience with meditation to gain benefit from this profoundly rich and inspiring practice. Research shows that Metta has immediate and far-reaching benefits that increase overall well-being, improve positive emotions, and reduce stress.

Metta Meditation (0025A)

Sessions:

Dates:

12/4/2018 to 12/4/2018

Meeting Time:

Tuesday

7:00 PM - 8:00 PM

Location:

Trumbull High School Media Center

Instructor:

Deborah Swann

Fees:

$30.00

(Class Fee)

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