Trumbull Continuing Education
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Trumbull Continuing Education
Kickboxing for Beginners
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In this group exercise class, you will learn the basics of kickboxing. Utilizing Mixed Martial Arts inspired movements and higher intensity cardio blasts, kickboxing works your entire body from head to toe. By focusing on proper form and technique, you’ll learn how to throw punches and elbows, along with all different kicks and knee strikes to fully engage your body. We’ll put together strike combinations that build strength, endurance, flexibility, and coordination all while burning tons of calories. Modifications will be provided for all fitness levels.

Wear sneakers and bring water and a towel. No class on October 17 or November 21.

Kickboxing for Beginners (0029)
Sessions: 8
Dates: 9/26/2018 to 11/28/2018
Meeting Time: 
Wednesday  6:00 PM - 7:00 PM
Location:  Trumbull High School AUX GYM
Instructor: Tina Killoran
$140.00   (Class Fee)

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