Trumbull Continuing Education
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Trumbull Continuing Education
Yoga - Gentle
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Stretch and strengthen, let go of stress and increase flexibility in this gentle class. Practice will combine postures, breath work, meditation and restorative poses to create a sense of well-being in body, mind and spirit. Poses are taught emphasizing alignment and self-awareness to cultivate a sense of confidence and competency. Come, letís practice together, explore this ancient practice and experience its remarkable benefits.

Bring a mat, block, and towel. No class on October 8.

Yoga - Gentle (0024)
Sessions: 8
Dates: 9/24/2018 to 11/19/2018
Meeting Time: 
Monday  7:15 PM - 8:30 PM
Location:  Trumbull High School Media Center
Instructor: Deborah Swann
$140.00   (Class Fee)

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