Trumbull Continuing Education
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Trumbull Continuing Education
Yoga
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Awaken to spring, stretch and strengthen, let go of stress and increase flexibility in this multilevel yoga class. Practice will combine postures, breath work, meditation, and restorative poses to create a sense of well-being in body, mind, and spirit. Poses are taught emphasizing alignment and self-awareness to cultivate a sense of confidence and competency, with your personal practice. Come, letís practice together, explore this ancient practice, and experience its remarkable benefits.



Bring a mat, block, and towel. No classes April 9 or April 11.

Yoga (0029)
Sessions: 8
Dates: 3/5/2018 to 4/30/2018
Meeting Time: 
Monday  7:15 PM - 8:30 PM
Location:  Trumbull High School Media Center
Instructor: Deborah Swann
Fees: 
$140.00   (Class Fee)
Yoga (0030)
Sessions: 8
Dates: 3/7/2018 to 5/2/2018
Meeting Time: 
Wednesday  7:00 PM - 8:15 PM
Location:  Trumbull High School Media Center
Instructor: Deborah Swann
Fees: 
$140.00   (Class Fee)

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