Stretch and strengthen, let go of stress and increase flexibility in this multilevel yoga class. Practice will combine postures, breath work, meditation, and restorative poses to create a sense of well-being in body, mind, and spirit. Poses are taught emphasizing alignment and self-awareness to cultivate a sense of confidence and competency, with your personal practice. Come, let’s practice together, explore this ancient practice, and experience its remarkable benefits.

Yoga (0032)
Sessions:  8 Dates:  9/25/2017 to 11/20/2017 Meeting Time:  Monday  7:15 PM - 8:30 PM Location:  Trumbull High School Media Center Instructor:  Deborah Swann Fees:  $140.00   (Class Fee)
Yoga (0033)
Sessions:  8 Dates:  9/27/2017 to 11/29/2017 Meeting Time:  Wednesday  7:00 PM - 8:15 PM Location:  Trumbull High School Media Center Instructor:  Deborah Swann Fees:  $140.00   (Class Fee)

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