Trumbull Continuing Education
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Trumbull Continuing Education
Yoga

Awaken to spring, strengthen the body, let go of stress, and increase flexibility in this multilevel yoga class. Practice will combine postures, breath work, meditation, and restorative poses to create a sense of well-being in body, mind, and spirit. Poses are taught emphasizing alignment and self-awareness to cultivate a sense of confidence and competency, with your personal practice. Come, letís practice together, explore this ancient practice, and experience its remarkable benefits.



Dress in comfortable layers and bring a mat, block, and towel.

Yoga (0029)
Sessions: 10
Dates: 3/6/2017 to 5/15/2017
Meeting Time: 
Monday  7:15 PM - 8:30 PM
Location:  Trumbull High School Media Center
Instructor: Deborah Swann
Fees: 
$140.00   (Class Fee)
Note: Registration has ended
Yoga (0030)
Sessions: 10
Dates: 3/8/2017 to 5/17/2017
Meeting Time: 
Wednesday  7:00 PM - 8:15 PM
Location:  Trumbull High School Media Center
Instructor: Deborah Swann
Fees: 
$140.00   (Class Fee)
Note: Registration has ended

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