Or click here to email us.Winter Meditation 
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Have you wanted to try meditation? Meditation benefits our mental, emotional, and physical well being. It helps manage stress, improves concentration, supports health and provides a greater sense of balance in life. But did you know that all meditation begins with learning how to breathe in a natural smooth rhythm? Join Deborah for a winter evening exploration of Meditation including gentle breathing practices to rebalance the body and mind. Start the holidays with a sense of ease a nd inner equanimity. Beginners are welcome. Chair meditation is provided.
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